Nutrient Content
Protein 10.21g, Carbohydrate 67.19g, Total Sugar 49.19g, Total Fat 13.63g
Usage Instructions
Usage: Incorporate into salads, smoothies, soups, or stir-fries., Benefits: Rich in iron, calcium, folate, and antioxidants, which are important for bone health, energy levels, and reproductive health., Usage: Enjoy as a snack, add to yogurt, oatmeal, or smoothies, or use as toppings for desserts., Usage: Snack on raw nuts, sprinkle seeds on salads or yogurt, or use nut butters in smoothies or sandwiches.