1

100g_sunflower seed

TruNutra

Sunflower Seeds

100 g

Whole

Raw

Pouch

Gluten Free

18 Months

No

584.73

Per 100g - Energy :584.73 Kcal, Protein : 24.21 g, Carbohydrate : 6.21 g, Dietary Fiber :9.45 g, Fat : 51.45 g, Monounsaturated Fats :17.60 g, Saturated Fatty Acids : 6.19 g, Magnesium : 360 mg, Calcium : 175 mg, Zinc : 7.02 mg, Phosphorus : 698 mg, Vitamin E : 20.47 mg, Vitamin B6 : 1.2 mg

(1.) IMMUNE BOOSTER : The zinc and selenium in sunflower seeds play crucial roles in maintaining a healthy immune system., (2.) MUSCLES & BONES : They provide a good amount of plant-based protein, essential for muscle repair and growth., (3.) MANAGE BLOOD- SUGAR : The combination of fiber, protein, and healthy fats in sunflower seeds helps regulate blood sugar levels, making them beneficial for people with diabetes., (4) GOOD FOR SKIN : Vitamin E is known for its skin health benefits, protecting against sun damage and maintaining skin elasticity., (5.) HEART HEALTH : The healthy fats in sunflower seeds help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels.

Sunflower Seeds For Eating, Rich in Vitamin-E & Magnesium Light Snack

TNSS100_Sunflower Seeds

Sprinkle Sunflower seeds on breakfast cereal, soups, fruits & veggie salads & with other breakfast meals also., Store in an airtight container and away from sunlight

100 g

23321010003222

FSSAI 23321010003222

SUNFLOWER SEEDS FOR EATING :, (1) HEALTHY & CRUNCHY DIET : Enjoy them raw, roasted, or flavored as a healthy snack., (2) SALADS : Sprinkle sunflower seeds on top of salads for added crunch and nutrition., (3.) SMOTHIES : Blend sunflower seeds into smoothies for a protein and nutrient boost., (4.) GARNISH : Use sunflower seeds as a garnish for soups, stir-fries, and other dishes.

10 cm

3 cm

18 cm

0.1 kg

SUNFLOWER RICH WITH :, (1) HEALTHY FATS : Sunflower seeds are high in monounsaturated and polyunsaturated fats, which are beneficial for heart health., (2) PROTEIN RICH DIET : hey provide a good amount of plant-based protein, essential for muscle repair and growth., (3) VITAMINS : Particularly rich in vitamin E, a powerful antioxidant that helps protect cells from damage. They also contain vitamins B1 (thiamine), B6, and folate., (4) HIGH IN ANTIOXIDANT : Contain various antioxidants, including vitamin E and phenolic acids, which help combat oxidative stress.

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