Type of Usage
Asafoetida is most commonly found in powdered form. A small amount of the powder is typically added to hot oil or ghee at the beginning of cooking to release its flavor and aroma. It's important to note that asafoetida powder is very potent, so only a small pinch is usually needed to flavor an entire dish.
Nutrient Content
100 grams of asafoetida (Spice) contains 297 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 5% protein. This is a good source of fiber (15% of your Daily Value), calcium (69% of your Daily Value), and iron (493% of your Daily Value)
Flavor
Asafoetida, or hing, has a unique and strong flavor profile. It is often described as pungent, with a sulfurous aroma when raw, which can be off-putting to some people. However, when cooked, its flavor mellows out, becoming more savory and garlic-like.In Indian cuisine, hing is often used as a flavor enhancer and is particularly popular in vegetarian dishes. It's commonly added to lentil and legume dishes, vegetable curries, and pickles to impart a distinctive umami flavor.Overall, while its aroma may be strong when raw, when used judiciously in cooking, asafoetida adds depth and complexity to dishes, contributing to the rich and aromatic flavors of Indian cuisine