LEAK-PROOF PROTECTION: The soft menstrual cup is flexible and the spill proof with 8 hours of protection, a reusable and eco-friendly option lasting 8-10 years, naturally hypoallergenic to maintain pH balance, DESIGN: The bulb shape is thoughtfully designed with a combination of smooth grip rings for easy insertion and removal, SAFE TO USE: Start by washing your hands and the cup. Gently fold the cup for easy insertion. Place it into the vagina and allow it to unfold. Enjoy worry-free wear for up to 8 hours. When it's time to remove, gently pull by the stem. After use, wash the cup and store it in the provided pouch for convenience and hygiene., INSTRUCTIONS: Place the cup in its designated case, fill it with water halfway, microwave for 3 minutes, then remove the cup and wipe it, CUP SIZES: Find your perfect fit . The Small size, holding up to 20 ml, is for Light Flow Our Medium size, with a capacity of up to 25 ml is for low to medium flow. Our Large size, holding up to 30 ml, is for heavy flow.