FOAM ROLLER FOR MUSCLES: Foam Roller Is Great for Physical Therapy. The foam roller is ergonomically designed to replicate the hands of a therapist as it comes with 3D massage zones namely thumb, finger and palm zone., QUICK RECOVERY AND INCREASES FLEXIBILITY - Foam rolling helps to release the myofascial stiffness and the lactic acid released by your body during workout. Helps you to recover quickly. Decreases the fascial rigidness and improves body flexibility and muscle health., IDEAL FOR BODY WOROUT: This massage roller for body can be use to work out kinks, knots, tight muscles, back pain and overall soreness from exercise and fitness activities (running, weightlifting, physical therapy)