Nutrient Content
Chia seeds contain 138 calories per ounce (28 grams). By weight, they are 6% water, 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein., Flaxseeds have 534 calories per 3.5 ounces (100 grams) — corresponding to 55 calories for each tablespoon (10 grams) of whole seeds., 100 grams of Pumpkin seeds provide 574 calories of energy, 49 grams of fat, 6.6 grams fibre and 30 grams of protein., Sunflower seed kernels contains 269 calories per 46 g serving. This serving contains 24 g of fat, 9.6 g of protein and 9.2 g of carbohydrate. The latter is 1.2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate., Watermelon Seeds 158 kcals ; 8 g protein ; 13.4 g fat ; 4.34 g carbohydrates ; 15.3 mg calcium ; 2.06 mg iron ; 146 mg magnesium ; 214 mg phosphorus ; 184 mg potassium ; 2.9 mg zinc ; 16.4 mcg folate.
Usage Instruction
This organic mix of 5 Superseeds can be used in the following manners:- 1. It can be eaten raw. 2. Sprinkled as a topping to cereals, oatmeal, yogurt, salads. 3. It can also be added to your granola mixes, protein bars or baked goods. 4. It can be roasted and mixed with some spices to make it an addictive snacking option. 5. Can be used in Indian Deserts like Gazar Ka Halwa or Badam Milk.
