Type: Rubber Surface

Weight: 1 kg

Color: Multicolor

Suitable For: CrossFit Athletes – Perfect for high-intensity training and explosive movements, Strength Training Enthusiasts – Build power, endurance, and muscle control, Functional Fitness Workouts – Ideal for dynamic, full-body exercises, Home & Gym Users – Compact and durable for both personal and commercial use, HIIT & Circuit Training – Enhances cardio routines with powerful slam movements, Core Training – Great for improving stability, coordination, and core strength, Personal Trainers & Coaches – Reliable training tool for a variety of fitness levels, Beginner to Advanced Levels – Available in multiple weights for all fitness goals

Used For: Slam Exercises – Perform overhead and ground slams to build explosive power, Core Workouts – Strengthen abs, obliques, and lower back through dynamic movements, Strength Training – Add resistance to squats, lunges, and other bodyweight exercises, Functional Fitness – Improve coordination, balance, and overall body control, Cardio Conditioning – Boost heart rate and burn calories during high-intensity routines, Plyometric Training – Develop speed, agility, and athletic performance, Rehabilitation Exercises – Support low-impact training and muscle recovery (with lighter weights), Group Fitness & Bootcamps – Versatile tool for circuits and partner drills