General
Model Name
Selected Premium Black Dates, 100% Natural khajoor dry fruits, Boosts Immunity
Maximum Shelf Life
6 Months
Regional Speciality
Saudi Arabia
Manufactured By
Vedic Essentials 42/17/3, Village Badli, Near Bank of Baroda, Delhi - 110042
Model Number
Black-Dates-400g-Pack-of-2
Nutrient Content
*Fiber:* Dates are a good source of dietary fiber, which supports digestive health and helps regulate blood sugar levels., *Potassium:* They contain significant amounts of potassium, an essential mineral that helps maintain healthy blood pressure and heart function., *Magnesium:* dates provide magnesium, which is important for muscle function, nerve function, and bone health., *Iron:* They contain iron, a mineral necessary for the production of hemoglobin and red blood cells, helping to prevent anemia., *Vitamins:* Dates are a modest source of vitamins such as vitamin B6 and vitamin K, which play roles in metabolism and blood clotting, respectively., *Antioxidants:* These dates contain various antioxidants, including flavonoids, carotenoids, and phenolic acid derivatives, which help protect cells from damage caused by free radicals.
Usage Instructions
*Snacking:* Enjoy dates straight out of the package as a wholesome and natural sweet treat., *Baking:* Chop or blend dates and use them in baking recipes such as cakes, muffins, bread, and energy bars. They can serve as a natural sweetener and add moisture to baked goods., *Smoothies:* Add pitted dates to smoothies for natural sweetness and to enhance the texture. They pair well with fruits like bananas, berries, and mangoes., *Desserts:* Incorporate dates into dessert recipes such as puddings, truffles, and date squares for a natural sweet flavor and chewy texture., *Stuffing:* Use chopped dates in stuffing recipes for poultry or roasted vegetables to add sweetness and depth of flavor., *Sauces and Dressings:* Blend soaked dates into sauces, dressings, or marinades to add sweetness and complexity to dishes.
Additional Features
Other Features
*Water:* Dates contain a significant amount of water, contributing to their juicy and semi-dry texture., *Sugars:* Dates are naturally high in sugars, primarily glucose and fructose, which give them their sweet taste., *Dietary Fiber:* Dates are rich in dietary fiber, which includes both soluble and insoluble fiber. Fiber helps with digestion and promotes a feeling of fullness., *Minerals:* Dates are a good source of various minerals such as potassium, magnesium, calcium, phosphorus, iron, and zinc. These minerals are essential for various bodily functions including muscle function, bone health, and immune support., *Vitamins:* Dates contain small amounts of vitamins, including vitamin B6, vitamin K, and some antioxidants like vitamin C and vitamin A (in the form of beta-carotene), *Phytonutrients:* Dates also contain phytonutrients such as flavonoids, carotenoids, and phenolic acid derivatives, which have antioxidant and anti-inflammatory properties.
