Manufactured By
Vedic Essentials 42/17/3, Village badli, Near bank of baroda, Delhi - 110042
Nutrient Content
*Calories*: Approximately 282 kcal
"*Carbohydrates*: Around 75 grams - Includes dietary fiber: About 7 grams - Sugars: Approximately 66 grams"
*Protein*: Around 2 grams
*Fat*: Less than 1 gram
"*Vitamins*: - Vitamin B6: About 0.2 mg (10% DV) - Vitamin K: Approximately 2.7 mcg (3% DV)"
"*Minerals*: - Potassium: Around 696 mg (20% DV) - Magnesium: Approximately 54 mg (14% DV) - Copper: About 0.4 mg (22% DV) - Manganese: Around 0.3 mg (15% DV) - Calcium: Approximately 39 mg (4% DV) - Iron: About 1 mg (6% DV) - Phosphorus: Around 62 mg (6% DV)"
Usage Instructions
*Snacking:* Enjoy dates straight out of the package as a wholesome and natural sweet treat., *Baking:* Chop or blend dates and use them in baking recipes such as cakes, muffins, bread, and energy bars. They can serve as a natural sweetener and add moisture to baked goods., *Smoothies:* Add pitted dates to smoothies for natural sweetness and to enhance the texture. They pair well with fruits like bananas, berries, and mangoes., *Desserts:* Incorporate dates into dessert recipes such as puddings, truffles, and date squares for a natural sweet flavor and chewy texture., *Stuffing:* Use chopped dates in stuffing recipes for poultry or roasted vegetables to add sweetness and depth of flavor., *Sauces and Dressings:* Blend soaked dates into sauces, dressings, or marinades to add sweetness and complexity to dishes.