General
Type
Assorted Fruits & Nuts
Container Type
Plastic Bottle
Model Name
100% Fresh & Healthy Premium Mixed Dry Fruits| Dried Nutmix| Source of Protein
Maximum Shelf Life
12 Months
Manufactured By
Vedic Essentials
Model Number
Mix Dry Fruits with Premium Quality 250 Gram
Nutrient Content
Calories: High Energy: Dried fruits are calorie-dense due to the concentration of sugars and carbohydrates. A serving of mixed dry fruits can provide a significant amount of energy., Carbohydrates: Natural Sugars: Dried fruits are high in natural sugars like fructose, glucose, and sucrose. They provide quick energy and are a source of complex carbohydrates. Fiber: They contain dietary fiber, which aids in digestion, helps maintain healthy cholesterol levels, and promotes satiety., Proteins: Moderate Amount: Dried fruits generally contain a small amount of protein. However, they are not a significant source compared to nuts and seeds., Fats: Minimal: Most dried fruits are low in fats, but if the mix includes nuts (such as almonds or cashews), the fat content will be higher. Nuts contribute healthy unsaturated fats., Vitamins: Vitamin A: Present in dried apricots, which are rich in beta-carotene. Vitamin C: Found in some dried fruits like dried kiwi, although vitamin C levels are lower compared to fresh fruits.
Usage Instructions
Snacking: Simple Snack: Enjoy a handful of the mixed dry fruits as a quick and satisfying snack. Trail Mix: Combine with seeds, nuts, and perhaps a few dark chocolate chips for a more substantial trail mix, Breakfast: Cereal or Oatmeal: Add a handful to your morning cereal, oatmeal, or yogurt for extra texture and nutrients. Smoothies: Blend a small portion into your smoothies for added flavor and nutrition., Baking: Muffins and Bread: Incorporate the mix into muffins, bread, or granola bars for a delicious and nutritious twist. Cookies: Fold into cookie dough for added texture and flavor., Salads: Salad Toppings: Sprinkle over salads to add crunch and a touch of sweetness., Cooking: Rice Dishes: Stir into rice pilafs or couscous for added flavor and texture. Stuffing: Mix into stuffing for poultry or vegetables for a unique and flavorful twist., Desserts: Use in fruit compotes or sauces for a natural sweetness and added texture. Ice Cream Toppings: Sprinkle over ice cream or frozen yogurt for added crunch.
Additional Features
Other Features
Nutritional Benefits: Rich in Nutrients: Dry fruits are packed with essential nutrients such as vitamins (e.g., vitamin E, vitamin A), minerals (e.g., potassium, magnesium), and antioxidants that support overall health. High in Healthy Fats: Nuts in the mix provide heart-healthy fats, including omega-3 fatty acids and monounsaturated fats. Protein and Fiber: They offer a good source of plant-based protein and dietary fiber, which help with satiety and digestive health., Energy Boost: Natural Energy: The combination of healthy fats, sugars, and protein in dry fruits provides a quick and sustained energy boost, making them ideal for a pre- or post-workout snack., Health Benefits: Antioxidant Properties: Many dry fruits, like raisins and apricots, contain antioxidants that help combat oxidative stress and inflammation. Heart Health: Nuts and seeds in dry fruit mixes can support cardiovascular health by helping to lower cholesterol levels and improve blood pressure.
