Nutrient Content
Calories: 23, Carbohydrates: 6g, Fiber: 0.6g, Sodium: 0.2mg, Sugars: 5g, Protein: 0.2g, Potassium: 53mg, Magnesium: 3.4mg
Usage Instructions
Direct Snack – Enjoy 2–3 black dates daily as a natural sweetener and healthy snack rich in fiber and energy., With Milk or Tea – Enjoy dates with warm milk or tea for better taste & digestion., In Smoothies & Shakes – Blend dates in milkshakes, smoothies, or protein shakes as a natural sweetener., Baking & Cooking – Use as a natural sweetener in cakes, desserts, or energy bars for a sugar-free alternative., Workout Snack – Consume before or after exercise for instant energy and recovery support.