Effective Usage Guide
To use the cup effectively, you can sterilise it by boiling it in water for up to 3-5 minutes to ensure cleanliness. Now, you can insert the cup by folding its rim twice, holding it firmly, and aiming it towards the base of your spine while gently separating the labia. Then, you can relax and push the cup into the vaginal opening, making sure it is properly positioned. Next, you can remove the cup within 8 hours by pinching the base and pulling it out, then empty, rinse, and sterilise it before reinsertion or storage.