Usage Instruction
Chia seeds can be mixed into various beverages to create a nutritious and refreshing drink. You can add them to water, juice, smoothies, or even plant-based milk. Start with a teaspoon or two of chia seeds per glass, and let them soak for about 10-15 minutes. They will form a gel-like consistency, and you can enjoy the beverage., Chia pudding is a popular and healthy breakfast or snack option. To make chia pudding, mix 1/4 cup of chia seeds with 1 cup of your preferred liquid (such as almond milk, coconut milk, or yogurt) in a jar. Stir well and refrigerate overnight or for at least a few hours. You can sweeten it with honey, maple syrup, or add flavorings like vanilla extract or cocoa powder. Top with fruits, nuts, or granola before serving., Chia seeds can be used as a natural thickening agent in soups, stews, and sauces. Just sprinkle a small amount of chia seeds into the liquid and stir well. Let it sit for a few minutes to thicken.