Nutrient Content
Calories: High Energy: Dried fruits are calorie-dense due to the concentration of sugars and carbohydrates. A serving of mixed dry fruits can provide a significant amount of energy., Carbohydrates: Natural Sugars: Dried fruits are high in natural sugars like fructose, glucose, and sucrose. They provide quick energy and are a source of complex carbohydrates. Fiber: They contain dietary fiber, which aids in digestion, helps maintain healthy cholesterol levels, and promotes satiety., Proteins: Moderate Amount: Dried fruits generally contain a small amount of protein. However, they are not a significant source compared to nuts and seeds., Fats: Minimal: Most dried fruits are low in fats, but if the mix includes nuts (such as almonds or cashews), the fat content will be higher. Nuts contribute healthy unsaturated fats., Vitamins: Vitamin A: Present in dried apricots, which are rich in beta-carotene. Vitamin C: Found in some dried fruits like dried kiwi, although vitamin C levels are lower compared to fresh fruits.