4

FarmQuartee

Watermelon Seeds, Brown Flax Seeds, Sunflower Seeds, Pumpkin Seeds

400 g

Whole

Raw

Pouch

Gluten Free, Non-GMO

12 Months

Yes

Raw flax seeds- Energy 443.87kcl , Carbohydrates 10.99g , Sugar 0.60g , Dietary fiber 26.17g , Protein 18.55g , Fat 35.67 g , Polyunsaturated fatty acids 16.14g , Monounsaturated fatty Acids 5.11g , calcium 257mg , Magnesium 349mg , Zinc 4.86 mg / Pumpkin seeds- Energy-446kcal, protein-18.55g, total fat -19.40g, saturated fatty acids-3.67g, monounsaturated fatty acids - 6.3g cholesterol - 0mg, carbohydrates - 53.75g, dietary fiber- 18.40g , calcium -55mg, magnesium-262mg, zinc-10.30mg, phosphorus-92mg, potassium-919mg, sodium-18mg \ sunflower seeds- Energy-586.28kcal, protein-23.53g, total fat -51.85g, saturated fatty acids-6.159g, ,polyunsaturated fatty acids-25.58g, cholesterol - 0mg, carbohydrates - 6.85g, dietary fiber- 10.80g , calcium -176mg, magnesium-413mg, zinc-7.07mg, phosphorus-752mg, potassium-559mg, sodium-1.90, vitamin E 21.39mg \ Watermelon seeds-Energy 557kcal, Protein28.3g, Total fat47.4g, Saturated Fatty Acids 9.78g, Polyunsaturated Fatty Acids28.1g,

Watermelon Seeds/Flax Seeds/Sunflower Seeds/Pumpkin Seeds-100g Each Seeds

Add to your daily food or Diet , they can also been roasted and add salt or other spices as flovour requirement. And also added with cusines.

400 g

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