Nutrient Content
sunflower seeds- Energy-586.28kcal, protein-23.53g, total fat -51.85g, saturated fatty acids-6.159g, ,polyunsaturated fatty acids-25.58g, cholesterol - 0mg, carbohydrates - 6.85g, dietary fiber- 10.80g , calcium -176mg, magnesium-413mg, zinc-7.07mg, phosphorus-752mg, potassium-559mg, sodium-1.90, vitamin E 21.39mg / Raw flax seeds- Energy 443.87kcl , Carbohydrates 10.99g , Sugar 0.60g , Dietary fiber 26.17g , Protein 18.55g , Fat 35.67 g , Polyunsaturated fatty acids 16.14g , Monounsaturated fatty Acids 5.11g , calcium 257mg , Magnesium 349mg , Zinc 4.86 mg / Pumpkin seeds- Energy-446kcal, protein-18.55g, total fat -19.40g, saturated fatty acids-3.67g, monounsaturated fatty acids - 6.3g cholesterol - 0mg, carbohydrates - 53.75g, dietary fiber- 18.40g , calcium -55mg, magnesium-262mg, zinc-10.30mg, phosphorus-92mg, potassium-919mg, sodium-18mg