Type
Chia Seeds, Brown Flax Seeds, Pumpkin Seeds, Quinoa Seeds
Nutrient Content
Raw flax seeds- Energy 443.87kcl , Carbohydrates 10.99g , Sugar 0.60g , Dietary fiber 26.17g , Protein 18.55g , Fat 35.67 g , Polyunsaturated fatty acids 16/ Pumpkin seeds- Energy-446kcal, protein-18.55g, total fat -19.40g, saturated fatty acids-3.67g, monounsaturated fatty acids - 6.3g cholesterol - 0mg, carbohydrates - 53.75g, dietary fiber- 18.40g , calcium -55mg, magnesium-262mg, zinc-10.30mg, phosphorus-92mg, potassium-919mg, sodium-18mg / Chia seeds- calories 490 , Total fat 31g , saturated fat 3g , trans fat 0g , Cholesterol 0mg , Sodium 19mg , Total carbohydrate 44g , Dietary fiber 38g , sugar 0g , protein 16g / Quinoa seeds - calories 380, Total fat 5g , Saturated fat 2g , Trans fat 0g , Cholesterol 0mg , Sodium 21mg , Potassium 168mg, Total carbohydrate 70g, Dietary fiber7g, sugar 4g , Protein 15g , Calcium 7.5% , Iron 61.1%
Usage Instruction
(1)Soak one to two tablespoons of Raw Chia seeds in a glass (240 ml) of water for at least 20-30 minutes. You may add lemon, cinnamon to make it more effective & flavorful. Yours Healthy Drink is ready. (2) Raw Chia seeds & sprinkle some rock salt. Your healthy snack is ready. (1) Raw Brown Flax Chia Seeds and may sprinkle some rock salt, your healthy snack is ready. (2) Raw Brown Flax Chia Seeds on breakfast cereal, soups, fruit/veggie salads and with other breakfast meals also. • Boil 2 cups of Raw Quinoa seeds in 1 cup of water for 15 to 20 minutes and add fresh veggies or salt to it enjoy your healthy meal. • Raw Quinoa seeds on breakfast cereal, soups, fruits & veggie salads & with other breakfast meals also.
