Nutrient Content
calories 604 , total fat 51g , saturated fat 7.2 g , trans fat 0g , sodium 0mg , cholesterol 0mg , potassium 465mg , total carbohydrate 15.5g , dietary fiber 12 g , sugar 0.3g , protein 21g , calcium 253.9% , iron 2611.1%
Usage Instruction
Edible seeds are like nature's sprinkles, filled with nutritional goodness you can mix into yogurt or oatmeal, shake over a salad, or blend into a smoothie. You can consume them raw, toasted, or roasted depending on the particular seed, and use them to amp up the dietary value of what you're eating.